Although chiropractors treat more than back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time.
- Half of all working Americans report having back pain each year.
- Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for doctors’ visits, outnumbered only by upper-respiratory infections.
- Most back-pain cases are mechanical or non-organic in nature—not caused by serious conditions such as inflammatory arthritis, infection, fracture, or cancer.
- Americans spend $50 billion per year on back pain—and that’s just for the more easily identified costs.
- Experts estimate that 80% of the population will experience a back problem during their life.
The back is a complicated structure of bones, joints, ligaments, and muscles. One can sprain ligaments, strain muscles, rupture discs, and irritate joints, all of which can lead to back pain. While sports injuries and accidents can cause back pain, sometimes the simplest movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from internal-organ disease, such as kidney stones, kidney infections, blood clots, or bone loss.
Manipulation As Treatment
Used primarily by Doctors of Chiropractic, manipulation has been largely ignored by most other health-care providers until recently. Today, with growing emphasis on treatment and cost effectiveness, manipulation is receiving more widespread attention.
Chiropractic spinal manipulation is a safe and effective treatment. It reduces pain, decreases medication use, rapidly advances rehabilitation, and requires very few passive treatments, such as bed rest.
In fact, after an extensive study of all currently available treatment options for low-back pain, the federal government’s Agency for Health Care Policy and Research recommended that low-back pain sufferers choose the most conservative care first. It recommended spinal manipulation as the only safe, effective, and drugless form of initial professional treatment for acute low-back problems in adults.
- Maintain a healthy diet and weight.
- Remain active—movement nourishes discs and joints.
- Avoid prolonged inactivity.
- Warm up or stretch before physical activities.
- Maintain proper posture and be sure that your computer workstation is ergonomically correct.
- Wear comfortable, low-heeled shoes.
- Sleep on a medium-firm mattress to minimize any curve in your spine.
- Lift with your knees; keep the object close to your body; and do not twist when lifting.
- Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
If you or someone you know is suffering from back pain and have not found the relief for which you are looking, please call our office. We may be able to help!
What is a Cervical Radiculopathy?
Some people have neck pain that may radiate into the shoulder, arm, or hand that can sometimes be misdiagnosed as carpal tunnel syndrome or cubital tunnel syndrome. This type of pain is often caused by an injury near the root of a spinal nerve. The medical term for a “pinched” nerve in the neck is a cervical radiculopathy.
As spinal discs age, they lose height and begin to bulge. They also lose water content and become stiffer. As the discs lose height, the vertebrae begin to move closer together and degenerate. The body recognizes the thinning of the disc as a possible weak area and responds by splinting the joint with more bone, often called “spurs,” around the disc to strengthen it. The bone spurs that grow also contribute to the stiffening of the spine. Bone spurs may narrow the tiny holes where the nerves exit the spine and pinch the nerve root.
The disc changes that occur with age are often referred to as degenerative disc disease. It is important to keep in mind that all of these changes are oftentimes “normal” and that they occur in nearly everyone. In fact, if MRI scans were performed on people greater than 50 years of age, nearly half of the scans would show degenerative discs and pinched nerves that do not cause painful symptoms. It is not completely understood why some patients have symptoms and others do not.
Cervical radiculopathy is pain that travels down the arm in the area of the involved nerve. This pain is usually described as sharp. There may also be a “pins and needles” sensation or even complete numbness. In addition, there may be a feeling of weakness with certain activities.
Symptoms can be worsened with certain movements, like extending the neck backwards or turning the head from side to side. These symptoms are often made better by placing the hand on top of the head to relieve the nerve tension.
After reviewing your medical history and symptoms, your chiropractor will examine your neck. This should include testing your strength and sensation as well as reflexes. Your chiropractor may also have you do certain neck and arm movements to try to recreate or relieve your symptoms. X-rays may be ordered to show the extent of damage to the bones and discs of the neck. They can also show any narrowing of the holes where the nerves exit.
It is important to note that the vast majority of patients with cervical radiculopathy get better with chiropractic care and never require surgery. Some patients will have the pain go away quickly, over days to weeks, while others will have it take longer. It is also not uncommon for cervical radiculopathy to come back at some point, but again, this problem usually gets better with conservative treatments.
As with most spinal conditions, healing takes time. In my opinion, it is advisable to undergo a reasonable trial of conservative care consisting of approximately six to 12 treatments, depending on the severity. If at some point the condition significantly worsens or fails to respond adequately to conservative care, your chiropractor should refer you for a CT scan, MRI, or a surgical consultation to be sure that there is nothing more sinister evolving.
If you or someone you know is suffering from back or neck pain and have not found the relief you are looking for, please contact our office. We may be able to help you.
Information provided by Christopher M. Renze, D.C., D.I.B.C.N. of Renze Chiropractic Clinic, P.C.